According to statistics, in the last decade of the 20th century, about half of the deaths of men aged 15 to 54 were caused by alcoholism. That is, vodka, beer and other alcoholic beverages have destroyed thousands of prime-age people. They have no strength to say, "I'm going to give up drinking. "
This article is for people who are looking for tips on how to quit drinking and decide to radically change their lives.
Symptoms of alcoholism
Alcoholic beverages are the traditional companion to any meal. Usually, young people start drinking during the holidays, imitating the behavior of their parents, and then they get used to drinking on weekends, and after a few years they no longer know how to stop drinking every day. But even so, not everyone is eager to admit that they are addicted to green snakes. They said that everyone drinks alcohol, and I-just like everyone else. An anesthesiologist helps to look at your addiction from a different perspective and identify the main signs of alcohol dependence.
- Craving for alcohol. A person seems to get drunk only if there is a good reason. But over time, Zimbabwe’s Independence Day, World Cat Day, and the end of the working day should be supplemented by a list of activities celebrated with beer.
- Increase alcohol consumption. At the beginning of an alcoholic career, when a person feels that he is drunk, he will stop. Putting yourself in a severely intoxicated state can prove the development of addiction.
- The body's defensive response disappears. The body wants to get rid of toxins as quickly as possible, and it responds to alcoholism by vomiting. If this does not happen, even if you drink a lot of alcohol, this is a bad sign.
- immunity. Getting drunk requires more and more alcohol and stronger alcohol.
- aggression. A wake-up call when the drinker is not cheerful, but becomes aggressive and constantly creates conflicts.
If you drink a lot and see yourself in the above situations, then it's time to figure out how to stop drinking.
The beginning of the fight against alcohol addiction
People in the first stage of alcoholism, when the body is not in urgent need of ethanol, are likely to give up alcohol completely without help. Of course, for this, you need willpower, a lot of patience, and attention to results. For those who have gained not only psychological dependence, but also physical dependence, it is almost impossible to rely on this problem alone. In this case, alcoholics should not ignore the help of their loved ones, and it is worth asking directly: "Help me quit drinking. " Experts suggest that by changing the circle of friends to start a sober lifestyle. The best companions and helpers for abstainers are:
- Family and friends who do not drink alcohol;
- People who drank but successfully quit smoking;
- Professionals in the field of psychology.
The "I want to quit drinking" decision will not succeed if you don't exclude your former drinking buddies from your close circle of friends. For this, you should even take radical measures: change your work/study location, move to another city, break up with your drinking partner.
The right way to stop drinking
Alcoholism is considered a serious manifestation of alcoholism. A large number of addicts will binge drinking for days, weeks, or even months. It is important to understand that the body becomes weaker under the influence of alcohol toxins, and alcohol becomes a substitute for happiness, food and other important things. You need to know how to quit drinking properly, especially after long-term binge drinking. If you suddenly refuse a drink containing alcohol, it is full of physical and mental disorders. After abolishing alcohol and alcoholism, they expected:
- Episodes of fear and anxiety;
- Frustrated;
- Insomnia;
- High blood pressure;
- Nausea and vomiting;
- Shaking limbs.
It also increases the risk of internal bleeding, heart attack, stroke and delirium tremens. If you have a health problem, it is best to consult a doctor and stock up on the necessary methods of abstinence before giving up alcohol. Before the appointed day, it is recommended to go to bed early. Drink mint tea or lemon balm tea instead of vodka before going to bed.
How to stop drinking at home? The following is the doctor's advice on this matter.
- After waking up, you need to consume a lot of fluids throughout the day: still mineral water, salt water, preserves, fruit drinks, herbal teas and decoctions, ordinary honey and lemon tea.
- In order to eliminate toxins as quickly as possible, adsorbents or ordinary activated carbon should be used.
- To support the liver, you need to take medicines recommended by your doctor or pharmacist.
- With the rapid deterioration of health, 50 grams of vodka can be used, but it must be diluted in a glass of boiled water.
There is only one answer to the question of "how to quit drinking quickly" for drunken alcoholics-impossible. Coming out of a drunken state can last about a week. After that, you need to continue to clean your body, start a course of treatment to reduce the craving for drinking, and strive to change the focus of your life.
For people with willpower and special preparation for complex movements, it is easier to cope with addiction. Such funds can now be purchased on the Internet and received according to the instructions without a doctor’s prescription.
Answers to popular questions
1. How to quit drinking?
The most common remedies for alcohol withdrawal: Lovage root and bay leaf decoction, thyme infusion, European clefthoof decoction, and marionette decoction.
important! Herbal medicine also has contraindications, please consult a specialist before starting herbal treatment.
2. How to stop drinking vodka?
It is important to understand why you drink. It is often not worth it to ruin health and life. Then you can choose any way to deal with the disease: coding, traditional medicine, courses based on psychotherapist books. The main thing is that you sincerely want to deal with the disease and will do everything possible.
3. Is it possible to quit drinking during the third stage of alcoholism?
Although novice alcoholics can recover at home, experienced alcoholics will not. What to do in this situation? Seek help from a qualified anesthesiologist and psychotherapist.
4. How to force myself to stop drinking?
It is necessary to realize that the euphoria experienced by drinkers is a false feeling. After a short period of happiness, the hangover began, and day after day passed, looking for a cure for the disease. When you enjoy being drunk, the cells of the liver, brain and other vital organs die in your body. Think about how much you can do instead of hugging a cup.
5. Can I give up drinking without a strong desire?
One's attention to sobriety is the most important part of the fight against alcoholism. Unless the patient starts to act on his own, finds a cure, and follows the rules of waking life through "I can't", they will not be able to code him for a long time, even if his relatives take him to the clinic. If an alcoholic says: "Help me quitWine", but he can't do anything about it, he can't waste time and energy.
6. If you have not yet become an alcoholic, how can you quit drinking?
For people who don't drink often but want to stop drinking completely, this is much easier than for alcoholics. We often drink at meetings with friends, holidays and parties, and pay tribute to established traditions. Where do you start to refuse drunkenness? Just don't drink and you are not afraid to offend anyone. This is your decision and your health. If someone who is abstinent is called aggressive, don't join such a company.